Understanding ADHD
CHADD ADHD Toolkits - ADHD education, fact sheets, toolkits, webinars and resources for adults, parents and educators.
ADHD Fact Sheets - Short educational resources covering ADHD, medication, stress, preschool ADHD, teens, anxiety and school.
ADDA - Resources specifically for adults with ADHD, including education, support and community around navigating adult life with ADHD.
ADDitude Magazine - Latest research on ADHD.
Neurodivergent Insights - ADHD - ADHD infographics and visual guides.
Treatment Options
Individual Therapy - Therapy can help people with ADHD better understand their neurodivergence while addressing emotional regulation, self-esteem, relationships, stress, shame, anxiety, depression, burnout, and other concerns that may occur alongside ADHD.
Stimulant and Non-Stimulant ADHD Medication - Prescribed by a medical professional (Psychiatrist, PCP, Nurse Practitioner).
Environmental & Lifestyle Supports - External reminders, visual schedules, movement, sensory supports, body doubling, breaking tasks into smaller steps, reducing unnecessary demands, sleep routines, and modifying the environment.
Executive functioning support through individual sessions, parenting support sessions, family therapy, and in conjunction with the school setting when needed.