We work with you to develop systems, routines, and a dependable structure to create more stability and groundedness in your life. Looking at how the neurodivergent brain has different needs and thinking outside of the box on strategies that feel reasonable and friendly to your brain.

DBT recognizes that intense emotions, shutdowns, meltdowns, and sensory overwhelm are nervous system responses. Instead of promoting masking, we focus on understanding the need, honoring sensory and social realities, and building skills that support regulation.

We can help you figure out what sensory issues are challenging you while finding tools, skills and strategies to self soothe, minimize triggers, learn to communicate limits, and improve emotional regulation and reduce meltdowns. Learning to also unmask and allow sensory needs to be visible can be a huge relief.

Assessing and working with the actual emotional age to create realistic goals that are attainable regardless of the chronological age. We understand the importance of involving the family in the process of understanding their child’s needs and see the parents/caregivers as the experts who can collaborate with us to help their child thrive.

Through Sand Tray, play therapy, art therapy and other creative outlets including AutPlay, we rely on hands-on learning and playing to explore emotions, thoughts, and reactions. Whether in person or telehealth, we find strategies to engage children in n a sensory-friendly manner that utilizes all parts of the brain.

We recognize the connection between LGBGTQIA+ folks and neurodivergent brain patterns, including ADHD, Autism, and Dyslexia. We keep this in mind when we are assessing folks who identify in these communities and create goals and interventions that align with your core identity.