I see you. You’re doing all of the “right” things, but there’s a heaviness you just can’t shake. Maybe it’s the trappings of loneliness, grief, worry, or shame. You can’t remember the last time you felt like yourself, and it feels like it might be this way forever. The wisdom of Ram Dass, who wrote, “We are all just walking each other home,” is central to my approach to your healing. Compassionate witnessing in a safe container is oftentimes all that’s needed to move the needle towards the wholeness that’s already within.

Through relation-based rapport that draws from the tenants of attachment science, mindfulness, nervous system literacy, and psychodynamic theory we will collaborate to make space for all of the stories aching to be told, and parts wanting to be seen. The great paradox (and fun!) of this work is that there are many roads to get to a place that already exists.

Your inner knowing is already holding more space for you than you realize, simply waiting for the gentle nudge of co-regulation to take the reins. If you value authenticity, depth, and radical acceptance, I’d love to connect and help you begin the journey back to you.

I graduated with my Master of Social Work from Florida State University in 2016. Through lived experience as a military spouse, I know firsthand the toll that life transitions and chronic stress can have on the mind, body, and soul. I am intimately familiar with what it's like to struggle with identity, purpose, meaning, and the integral part that coping skills play in building a well-lived life.

As a therapist, I believe firmly in a validation-centric approach to meeting people where they are, and collaborating to cultivate self compassion as a means of feeling more empowered and embodied. Ultimately, this work is about building the capacity to be exactly who you are by knowing how to stand in that truth within a world insistent on telling you that it’s a lie. 

Individual Therapy - Ages 12+

Telehealth Sessions

In-Office Sessions at the Civano Office in Southeast Tucson

I accept private pay and ESA funds.

We accept credit/debit cards, HSA/FSA cards, and checks.

• Acceptance and Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT)

• Internal Family Systems (IFS)

• Play Therapy

• Person-Centered Therapy

Depression

Anxiety

Life Transitions

ADHD

Body Image

Codependency

Coping Skills

Family Conflict

Grief

Peer Relationships

Relationship Issues

Self Esteem

Spirituality

Stress

Veterans

Women's Issues